Getting a good night’s sleep not only makes you feel better, but it can help you avoid a car accident. Drivers are at their best when they have had at least 7 to 8 hours of sleep the night before, according to a recent report by the AAA Foundation for Traffic Safety.
From the report, compared to drivers who got 7-8 hours of sleep a night:
- 6-7 hours had 1.3 times crash rate
- 5-6 hours had 1.9 times the crash rate
- 4-5 hours had 4.3 times the crash rate
- Less than 4 hours had a 11.5 times the crash rate.
Be safe, be confident and happy driving!
-Midway Driving School
“Training designed for nervous adults”
Photo by CHEN Dairui on Unsplash